{"title":"Sleep \u0026 recovery","description":"\u003cp\u003eFor the body that forgot how to switch off. Magnesium and adaptogenic roots that quiet the system, deepen sleep, and let recovery happen the way it was meant to.\u003c\/p\u003e","products":[{"product_id":"magnesium-glycinate","title":"Magnesium Origin","description":"\u003ch2\u003eThe earth provides what modern life takes away.\u003c\/h2\u003e\n\n\u003cp\u003eMagnesium is involved in over 300 biochemical processes in the human body. It governs muscle recovery, nerve signalling, sleep depth, stress response, blood pressure, and energy production. And yet — the majority of people are chronically deficient. Not because magnesium is rare. Because the modern diet and lifestyle deplete it faster than it can be replenished.\u003c\/p\u003e\n\n\u003cp\u003eAt Rootswork, we go back to the mineral earth. Magnesium Origin uses Magnesium Glycinate — the most bioavailable and gentle form of magnesium — chelated for optimal absorption and delivered in a clean capsule. No oxides. No carbonates. No forms your body can barely use. Just the mineral that belongs in your body, in the form it can actually receive.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Magnesium Origin?\u003c\/h3\u003e\n\n\u003cp\u003eIf you are tired, wired, sleeping poorly, cramping, anxious, or grinding through high stress — your body is likely calling for magnesium. It is not a luxury supplement. It is a foundation. The mineral underpinning of everything else you are trying to build.\u003c\/p\u003e\n\n\u003ch3\u003eWhat It Supports\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eEarth-Sourced, Highly Absorbed\u003c\/strong\u003e — Magnesium Glycinate is chelated, meaning bound to the amino acid glycine for maximum absorption. Your body takes it in. Fully. Efficiently.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDeep Sleep \u0026amp; Recovery\u003c\/strong\u003e — Magnesium activates the parasympathetic nervous system — the rest-and-digest state your body needs to repair, restore, and rebuild overnight.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMuscle Relaxation \u0026amp; Recovery\u003c\/strong\u003e — Supports healthy muscle function, reduces post-exercise tension, and aids full-body recovery after physical effort.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStress \u0026amp; Calm\u003c\/strong\u003e — Magnesium has proven benefits for daily psychological stress — reducing fatigue, irritability, and the chronic tightness that stress leaves behind.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHeart \u0026amp; Metabolic Health\u003c\/strong\u003e — Low magnesium has been linked to elevated blood pressure, insulin resistance, and cardiovascular risk. Replenishing it is one of the most foundational acts of preventive wellness.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cp\u003eMagnesium (from 2,500mg Magnesium Glycinate) 275mg · Hypromellose (vegetable capsule) · Magnesium Stearate · Silicon Dioxide · Rice Flour. Nothing else. Ever.\u003c\/p\u003e\n\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cp\u003eFormat: Capsules | 90 Capsules | Serving Size: 3 Capsules | Servings Per Container: 30 | Manufactured: USA | Vegan · Non-GMO · Highly Bioavailable\u003c\/p\u003e\n\n\u003ch3\u003eSuggested Use\u003c\/h3\u003e\n\u003cp\u003eTake three (3) capsules once daily, preferably in the evening with a full glass of water, or as directed by your healthcare professional. Taking before bed supports sleep and overnight recovery.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhen will I notice a difference?\u003c\/strong\u003e\u003cbr\u003e\nMagnesium works at the cellular level. Most people notice improved sleep, less muscle tension, and a calmer baseline within 1–2 weeks of consistent evening use.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I take this with medication?\u003c\/strong\u003e\u003cbr\u003e\nAlways check with your healthcare provider before starting any new supplement, especially if you take prescription medication or are pregnant or nursing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow long does one bottle last?\u003c\/strong\u003e\u003cbr\u003e\n30 days at the suggested serving of three capsules once daily.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy glycinate over other forms?\u003c\/strong\u003e\u003cbr\u003e\nMagnesium glycinate is the most bioavailable and gentlest form of magnesium. Unlike oxide and citrate forms, it absorbs efficiently without digestive disruption — making it the right choice for daily, long-term use.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhere do you source it?\u003c\/strong\u003e\u003cbr\u003e\nOur magnesium glycinate is sourced from premium-grade chelated magnesium producers in the USA. All third-party tested for purity.\u003c\/p\u003e","brand":"rootswork","offers":[{"title":"Default Title","offer_id":42774698262590,"sku":"VOX4MGNE","price":26.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/6548\/9214\/files\/1778745949569-generated-label-image-0.jpg?v=1778745976"},{"product_id":"ashwagandha","title":"Ashwagandha Origin","description":"\u003ch2\u003eThe ancient world had a word for strength. It grew in the ground.\u003c\/h2\u003e\n\n\u003cp\u003eAshwagandha — Withania somnifera — has been revered in Ayurvedic tradition for over 3,000 years. In Sanskrit, its name means \"smell of the horse\" — named not for its scent, but for the vitality it was believed to give those who consumed it. Warriors. Healers. Elders who needed to endure.\u003c\/p\u003e\n\n\u003cp\u003eAt Rootswork, we honour that tradition. Ashwagandha Origin is pure Organic Ashwagandha root — nothing added, nothing diluted — with organic black pepper to ensure every compound your body needs is fully absorbed. From the earth. Straight to you.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Ashwagandha Origin?\u003c\/h3\u003e\n\n\u003cp\u003eModern life wages war on the nervous system. Chronic stress, broken sleep, exhausted adrenals — the body was never designed for the pace we are running at. Ashwagandha is one of the most clinically studied adaptogens on earth, shown to reduce cortisol, support deep sleep, sharpen focus, and restore the body's natural resilience.\u003c\/p\u003e\n\n\u003cp\u003eThis is not a stimulant. This is recovery. This is the root of calm strength.\u003c\/p\u003e\n\n\u003ch3\u003eWhat It Supports\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eRoot-Deep Calm\u003c\/strong\u003e — Organic Ashwagandha root works with your nervous system — not against it — to reduce the physical and psychological effects of daily stress.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSleep \u0026amp; Recovery\u003c\/strong\u003e — Clinical studies confirm that ashwagandha root extract improves sleep quality, reduces insomnia, and supports full-body recovery.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStrength \u0026amp; Endurance\u003c\/strong\u003e — Shown to raise VO2 max, support muscle recovery, and help the body perform under pressure — physically and mentally.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAncient Formula, Zero Fillers\u003c\/strong\u003e — Organic Ashwagandha root and organic black pepper. Nothing else. The way it was meant to be taken.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cp\u003eOrganic Ashwagandha (Withania somnifera)(root) 300mg · Organic Black Pepper (Piper nigrum)(fruit) 5mg · Pullulan Capsules. Nothing else. Ever.\u003c\/p\u003e\n\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cp\u003eFormat: Capsules | 60 Capsules | Serving Size: 1 Capsule (twice daily) | Servings Per Container: 60 | Manufactured: USA | Vegan · Organic · Non-GMO · No Fillers\u003c\/p\u003e\n\n\u003ch3\u003eSuggested Use\u003c\/h3\u003e\n\u003cp\u003eTake one (1) capsule twice daily. For best results, take 20–30 minutes before a meal with an 8oz glass of water, or as directed by your healthcare professional.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhen will I notice a difference?\u003c\/strong\u003e\u003cbr\u003e\nMost people feel the first effects within 7–14 days of consistent daily use. Adaptogenic herbs like ashwagandha work by restoring balance over time — give it a full 4-week cycle to feel the full shift.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I take this with medication?\u003c\/strong\u003e\u003cbr\u003e\nAlways check with your healthcare provider before starting any new supplement, especially if you take prescription medication or are pregnant or nursing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow long does one bottle last?\u003c\/strong\u003e\u003cbr\u003e\n30 days at the suggested serving of one capsule twice daily.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhere do you source your herbs?\u003c\/strong\u003e\u003cbr\u003e\nEvery Rootswork product is single-origin, sourced from the region where the plant has historically grown best. Our ashwagandha comes from India, where it has been cultivated for over 3,000 years. All organic-certified, all third-party tested.\u003c\/p\u003e","brand":"rootswork","offers":[{"title":"Default Title","offer_id":42774699573310,"sku":"VOX4ASHW","price":23.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/6548\/9214\/files\/1778746127267-generated-label-image-0.jpg?v=1778746152"}],"url":"https:\/\/www.rootswork.store\/collections\/sleep-recovery.oembed","provider":"ROOTSWORK","version":"1.0","type":"link"}